The Fix
Mix incomplete proteins (like rice and beans) throughout the day.What to avoid
Don't fall for overpriced 'protein-fortified' snacks.Pass it on: Beans are cheap, muscle is earned.
Hitting Protein Goals When Meat is Expensive
Lentils, beans, and whey. How to build muscle without emptying your wallet.
2ndhand Editorial · · 6 min read
Someone once told me... 'You don't need a steak to get strong.'
Pass it on: Beans are cheap, muscle is earned.
Pass it on: Beans are cheap, muscle is earned.