The Fix
Do the 'world's greatest stretch' and some cat-cows every morning.What to avoid
Don't just stretch your hamstrings; your hip flexors are the real culprits.Pass it on: Sit less, move more, stretch often.
The 5-Minute Mobility Routine for Desk Workers
Undo the damage of sitting like a prawn for 8 hours a day.
2ndhand Editorial · · 4 min read
Someone once told me... 'Motion is lotion for the joints.'
Pass it on: Sit less, move more, stretch often.
Pass it on: Sit less, move more, stretch often.